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H2 Whoa!

Do you have dry skin?  Perhaps a bad headache along with that, and an unfortunate case of a bladder infection?  If you haven’t heard this for the hundredth time, the source of these unpleasant cases most times is all thanks to being dehydrated!  If any of you are like me, and can’t seem to find […]

Txt4health

Remember when your mother used to tell you to eat your vegetables?  Now you are all grown up and your mom is no longer at your side to remind you to take in your daily dosage of vegetation.   What do you do now? No, you don’t expect your significant other or anyone else to manage […]